Table of Contents

Peppermint: For Easing Allergy Symptoms

Takeaways

  • Peppermint contains compounds that may reduce allergy symptoms
  • It can be used in various forms like essential oils, teas, and supplements
  • Peppermint may help with nasal congestion, sinus pressure, and headaches
  • Always use peppermint safely and be aware of potential side effects
  • Combining peppermint with other natural remedies may enhance benefits
  • Consult a healthcare provider before using peppermint for allergies

Understanding Peppermint

Peppermint is a hybrid plant resulting from a cross between watermint and spearmint.[1] It has been used for centuries in both cooking and traditional medicine because of its strong, cool flavor and aroma.

Peppermint’s history stretches back to ancient Egypt, where it was cultivated in gardens.[2] The Greeks and Romans used it to add flavor to their foods and wines.[3] During medieval times, it was used to treat digestive problems and colds.[4]

Today, peppermint is a popular natural remedy for various health concerns. It’s commonly used for digestive issues, headaches, and allergies, with particular interest in its potential to ease allergy symptoms.

Peppermint and Allergies: The Connection

How Peppermint Helps

Peppermint may help alleviate allergy symptoms due to its compounds which can affect the body in ways that reduce allergic reactions.[5] Some people report that it aids in easier breathing during allergy season.

One of the ways peppermint may help with allergies is through its anti-inflammatory properties.[6] Allergies cause inflammation that leads to symptoms like sneezing and congestion, and peppermint’s compounds may help to reduce this inflammation.

Peppermint can also help with nasal congestion and breathing difficulties.[7] Menthol, its main compound, provides a cooling sensation that can help clear stuffy noses, making it easier to breathe, especially for those experiencing allergy-related congestion.[8]

Scientific Basis

Peppermint contains several compounds thought to help with allergies, including menthol, menthone, and limonene.[9] Each of these compounds has a unique effect on the body.

Compound Potential Effect on Allergy Symptoms
Menthol May reduce nasal congestion
Menthone Possible anti-inflammatory effects
Limonene May have antihistamine properties

These compounds may interact with the body’s immune response which is involved in allergies.[10] Allergies occur when the immune system overreacts to normally harmless substances, and peppermint’s compounds might help to calm this response, potentially reducing symptoms.

Forms of Peppermint for Allergy Relief

Peppermint is available in various forms for potential allergy relief. Each form offers different ways to use the plant and has different benefits, with some people preferring one form over another.

The effectiveness of different peppermint forms can vary between individuals. Some find that essential oils work best, while others prefer the simplicity of peppermint tea. The optimal choice is often based on personal preference and the specific symptoms experienced.

Essential Oils

Peppermint essential oil is a concentrated form of peppermint that many people use for allergy relief.[11] It contains high levels of menthol and other potentially beneficial compounds.

It is important to use peppermint essential oil safely by always diluting it with a carrier oil before applying it to the skin.[12] Inhaling the oil’s aroma can also provide some of its benefits.

Methods for using peppermint essential oil for potential allergy relief include:

  • Diffusing in an essential oil diffuser
  • Adding to a bath
  • Using in a steam inhalation
  • Applying diluted oil to temples or chest

Teas and Infusions

Peppermint tea is a common remedy for allergy symptoms, and it is easy to make and drink.[13] Many people find it soothing for sore throats and congestion.

To make peppermint tea, steep fresh or dried leaves in hot water for 5 to 10 minutes. Pre-made peppermint tea bags are also widely available in stores.

Supplements

Peppermint supplements, including capsules, tablets, and liquid extracts, offer a convenient way to potentially experience peppermint’s benefits.[14]

When taking peppermint supplements, it’s important to carefully follow dosage instructions. Start with a low dose, and gradually increase if needed, while being aware of potential side effects or interactions with medications.

Supplement Form Pros Cons
Capsules Easy to take, no taste May take longer to feel effects
Liquid extracts Fast-acting Strong taste
Tablets Convenient for travel May contain additional ingredients

Peppermint’s Effects on Common Allergy Symptoms

Nasal Congestion

Peppermint can help to relieve nasal congestion, a common allergy symptom. The menthol in peppermint acts as a natural decongestant.

Menthol creates a cooling sensation that can make breathing feel easier, and it may help reduce swelling in the nasal passages.[15] Many over-the-counter decongestants utilize synthetic menthol for similar effects.

Sinus Pressure

Allergies often lead to sinus pressure, which can cause pain and discomfort. Peppermint may help to alleviate this pressure in several ways.

Peppermint compounds may reduce inflammation in the sinus cavities, which can decrease pressure and pain.[16] Peppermint also has mild analgesic properties that may help to relieve sinus-related discomfort.[17]

Headaches

Allergy-related headaches are common, and peppermint may help to ease them. Its cooling properties can help relieve tension and pain.

Peppermint may be particularly helpful for tension headaches, which often occur with allergies.[18] Some people experience relief from applying diluted peppermint oil to the temples, while others find that drinking peppermint tea is helpful.

Sore Throat

A sore throat can be a bothersome allergy symptom. Peppermint’s cooling effect may help to numb pain and reduce irritation.

Menthol, found in peppermint, provides a numbing effect by interacting with pain receptors.[19] This can make the throat feel less sore, which is why many throat lozenges contain menthol.

Using Peppermint Safely for Allergy Relief

It’s important to use peppermint safely. While it is generally safe, there are some things to consider, such as potential side effects and interactions.

Some people may experience side effects from peppermint, such as heartburn or allergic reactions.[20] Peppermint can also interact with certain medications, so it’s best to consult a healthcare provider before using it for allergies.[21]

Dosage Guidelines

The appropriate dosage of peppermint will depend on the form used. For tea, 1 to 2 cups a day is common, while for essential oils, a few drops in a diffuser is often sufficient.

Steps to determine the appropriate peppermint dosage for individual needs:

  1. Start with a low dose
  2. Observe effects over a few days
  3. Increase gradually if needed
  4. Stop if any adverse effects occur
  5. Consult a healthcare provider for personalized advice

Precautions and Contraindications

Some people should avoid or limit peppermint use, including those with certain health conditions.[22] Pregnant women should consult a doctor before using peppermint.[23]

Conditions and medications that may interact with peppermint include:

  • Gastroesophageal reflux disease (GERD)
  • Hiatal hernias
  • Gallbladder problems
  • Certain blood pressure medications
  • Some diabetes medications

Combining Peppermint with Other Natural Allergy Remedies

Peppermint can work well in combination with other natural allergy remedies. Combining treatments may provide greater overall relief and may help to address multiple symptoms simultaneously.[24]

Some natural remedies may complement peppermint’s effects. For example, nettle tea might boost antihistamine effects, and local honey may help with pollen allergies.[25] It’s important to introduce new remedies gradually, one at a time.

Complementary Herbs

Several herbs can be used alongside peppermint for allergy relief. These herbs have their own beneficial properties and, when combined, may offer more complete symptom relief.

Herbs that can be combined with peppermint for potential enhanced effects:

  • Nettle
  • Chamomile
  • Ginger
  • Thyme
  • Elderberry

Lifestyle Changes

Lifestyle changes can enhance the effectiveness of peppermint for allergies. Diet and environment can significantly influence allergy symptoms. Making some changes may help boost peppermint’s effectiveness.

Reducing exposure to allergens is an important step. This might mean keeping windows closed during high pollen days.[26] Regular cleaning can help to reduce indoor allergens, and some people find that certain foods worsen their allergies, so identifying and avoiding them may help.

Peppermint vs. Conventional Allergy Treatments

Peppermint provides a natural alternative to over-the-counter allergy medications. Both approaches have advantages and disadvantages. Understanding these factors can help in choosing the best treatment.

Conventional allergy medications often work quickly, providing immediate relief from severe symptoms, but may cause side effects like drowsiness. Peppermint generally has fewer side effects but may work more slowly.[27]

Treatment Pros Cons
Peppermint Natural, fewer side effects May work more slowly
OTC Antihistamines Fast-acting, widely available Possible drowsiness, dry mouth
Nasal Sprays Targeted relief Potential rebound congestion
Peppermint Can be used in various forms Effects may vary by individual

Growing and Harvesting Peppermint at Home

Growing peppermint at home can be rewarding, providing a fresh supply for allergy relief, and peppermint is relatively easy to grow in many climates.[28]

Peppermint prefers partial shade and moist soil and grows well in containers or gardens. The plant spreads quickly, so it’s important to consider containing it, and regular harvesting promotes healthy growth.

Planting and Care

Planting and caring for peppermint is fairly straightforward, and with proper care, you can have a thriving peppermint plant. This ensures a steady supply for allergy relief.

Steps for successful peppermint cultivation:

  1. Choose a partially shaded location
  2. Prepare soil with organic matter
  3. Plant seedlings or cuttings in spring
  4. Water regularly, keeping soil moist
  5. Fertilize monthly during growing season
  6. Prune regularly to control growth

Harvesting and Storage

Harvesting peppermint leaves is simple. The best time is just before the plant flowers, as this is when the leaves have the highest oil content.[29]

To harvest, cut stems about 1 inch above the ground, or pick individual leaves as needed. For drying, hang bundles of stems upside down in a dark, dry place. Once dry, store leaves in airtight containers. Fresh leaves can be stored in the refrigerator for a few days.

FAQ: People Also Ask

Can peppermint cure allergies?
Peppermint can’t cure allergies, but it may help relieve symptoms.[30] It’s not a replacement for medical treatment. Always consult a doctor for persistent allergy issues.

How quickly does peppermint work for allergy relief?
The speed of relief varies by person and method.[31] Inhaling peppermint oil might provide quick relief. Drinking tea or taking supplements may take longer to show effects.

Is peppermint safe for children with allergies?
Peppermint is generally safe for children in small amounts.[32] However, consult a pediatrician before using it for allergy relief in children. Avoid giving peppermint oil to young children.[33]

Can I use peppermint if I’m pregnant and have allergies?
Pregnant women should talk to their doctor before using peppermint for allergies.[34] Small amounts in food are usually safe, but medicinal use needs medical approval.

Does peppermint interact with allergy medications?
Peppermint might interact with some medications. This includes certain antihistamines and asthma treatments.[35] Always check with a healthcare provider or pharmacist about potential interactions.

How often can I use peppermint for allergy symptoms?
Frequency depends on the form of peppermint. For tea, 1-2 cups daily is common.[36] With essential oils, a few times a day is typical. Follow product instructions or consult a healthcare provider.

Are there any side effects of using peppermint for allergies?
Some people might experience heartburn, allergic reactions, or headaches.[37] These are usually mild. Stop use and consult a doctor if you experience any adverse effects.

Can peppermint help with pet allergies?
Peppermint may help relieve symptoms of pet allergies. However, it won’t prevent allergic reactions.[38] The best approach is to reduce exposure to pet allergens.

Is peppermint effective for seasonal allergies?
Many people find peppermint helpful for seasonal allergy symptoms. It may reduce congestion and soothe irritated airways.[39] However, effectiveness can vary by individual.

How does peppermint compare to eucalyptus for allergy relief?
Both peppermint and eucalyptus can help with allergy symptoms. They have similar effects on congestion and breathing. Some people prefer one over the other based on scent or personal effectiveness.

Fact Check
Claim: Peppermint is a hybrid plant resulting from a cross between watermint and spearmint.
Fact check: True. Peppermint is a hybrid of watermint and spearmint.

Peppermint (Mentha × piperita) is indeed a hybrid species resulting from the natural cross between watermint (Mentha aquatica) and spearmint (Mentha spicata).

Claim: Peppermint’s history stretches back to ancient Egypt, where it was cultivated in gardens.
Fact check: True. Peppermint was cultivated in ancient Egypt.

Evidence suggests that peppermint was cultivated and used in ancient Egypt, with traces found in tombs and other archaeological sites.

Claim: The Greeks and Romans used it to add flavor to their foods and wines.
Fact check: True. Ancient Greeks and Romans used peppermint for flavoring.

Historical records and accounts indicate that the Greeks and Romans used peppermint for culinary purposes, including flavoring foods and wines.

Claim: During medieval times, it was used to treat digestive problems and colds.
Fact check: True. Peppermint was used in medieval times for digestive issues and colds.

During the medieval period, peppermint was recognized for its medicinal properties and was commonly used to treat digestive ailments and cold symptoms.

Claim: Peppermint may help alleviate allergy symptoms due to its compounds which can affect the body in ways that reduce allergic reactions.
Fact check: Potentially true. Peppermint contains compounds that may have anti-inflammatory effects and could potentially alleviate allergy symptoms, however more research is needed to prove this.

Some compounds in peppermint such as menthol have shown anti-inflammatory properties, which may help to reduce inflammation associated with allergic reactions, however, there is no high-quality peer reviewed research to support this claim.

Claim: One of the ways peppermint may help with allergies is through its anti-inflammatory properties.
Fact check: Potentially True. Some compounds in peppermint have anti-inflammatory properties, which might help with allergies, though further research is needed.

Menthol, a key component of peppermint, has demonstrated anti-inflammatory effects in some studies, however, the effects specifically on allergies are not fully understood or supported with extensive research.

Claim: Peppermint can also help with nasal congestion and breathing difficulties.
Fact check: Potentially true. Menthol in peppermint may provide a sensation of easier breathing, but its effects on actual decongestion are limited.

Menthol creates a cooling sensation that may help some people perceive reduced congestion, but its decongestant effects are not fully established, and may not have a physiological impact on swelling.

Claim: Menthol, its main compound, provides a cooling sensation that can help clear stuffy noses, making it easier to breathe, especially for those experiencing allergy-related congestion.
Fact check: Partially true. Menthol provides a cooling sensation which can be perceived as making it easier to breath, but it doesn’t actually ‘clear’ stuffy noses.

Menthol stimulates cold receptors, creating a sensation of coolness, however, while it might provide a temporary feeling of relief, it does not reduce nasal swelling or congestion in the same way as a decongestant does.

Claim: Peppermint contains several compounds thought to help with allergies, including menthol, menthone, and limonene.
Fact check: True. Peppermint contains menthol, menthone, and limonene.

Peppermint indeed contains these compounds, and some of these compounds are being studied for their potential health benefits, however, further research is necessary to definitively connect these compounds to an alleviation of allergy symptoms.

Claim: These compounds may interact with the body’s immune response which is involved in allergies.
Fact check: Potentially true, but further research is needed. Some compounds in peppermint might interact with immune responses related to allergies, but it is not fully understood or clinically established.

While there is some evidence that certain compounds like menthol and limonene can influence immune responses, more research is necessary to understand these interactions with regard to allergic reactions.

Claim: Peppermint essential oil is a concentrated form of peppermint that many people use for allergy relief.
Fact check: True. Peppermint essential oil is a concentrated form of peppermint.

Peppermint essential oil is indeed a concentrated extract of peppermint, and some people use it for potential allergy relief based on anecdotal evidence.

Claim: It is important to use peppermint essential oil safely by always diluting it with a carrier oil before applying it to the skin.
Fact check: True. Essential oils, including peppermint, should be diluted before skin application.

Undiluted essential oils can cause skin irritation or sensitization. It is important to dilute with a carrier oil like coconut or jojoba oil before topical application.

Claim: Peppermint tea is a common remedy for allergy symptoms, and it is easy to make and drink.
Fact check: True. Peppermint tea is a common home remedy.

Peppermint tea is widely used as a home remedy and is easy to prepare, however, its effectiveness in alleviating allergy symptoms is not well supported by clinical research.

Source: “A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)” https://pubmed.ncbi.nlm.nih.gov/16767798/

Claim: Peppermint supplements, including capsules, tablets, and liquid extracts, offer a convenient way to potentially experience peppermint’s benefits.
Fact check: True. Peppermint supplements are available in various forms.

Peppermint is indeed available in capsule, tablet, and liquid extract forms for those who wish to ingest it.

Claim: Menthol creates a cooling sensation that can make breathing feel easier, and it may help reduce swelling in the nasal passages.
Fact check: Partially True. Menthol can create a cooling sensation which might feel like it makes breathing easier, but it does not reduce nasal swelling.

While menthol stimulates cold receptors, giving a feeling of open airways, it does not act as a decongestant or reduce nasal tissue swelling.

Claim: Peppermint compounds may reduce inflammation in the sinus cavities, which can decrease pressure and pain.
Fact check: Potentially True, but further research is needed. Some compounds in peppermint may have anti-inflammatory effects which might reduce sinus inflammation.

While certain compounds in peppermint have demonstrated anti-inflammatory properties in laboratory and animal studies, the specific effect on sinus inflammation and pressure relief in humans requires further investigation and clinical trials.

Claim: Peppermint also has mild analgesic properties that may help to relieve sinus-related discomfort.
Fact check: Potentially true. Some studies suggest mild analgesic properties, but more research is needed.

Studies have suggested that peppermint, particularly menthol, has analgesic effects. However, whether or not it can provide significant pain relief for sinus-related discomfort is not fully established.

Source: “Aspirin for acute treatment of episodic tension‐type headache in adults” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6464783/

Claim: Peppermint may be particularly helpful for tension headaches, which often occur with allergies.
Fact check: Potentially True. Peppermint may provide relief for tension headaches, however, more research is needed.

Peppermint may help with tension headaches, some studies suggest that menthol has a muscle-relaxing effect, and can also be used topically to help relieve the symptoms of a tension headache. However, more research is required.

Source: “Aspirin for acute treatment of episodic tension‐type headache in adults” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6464783/

Claim: Menthol, found in peppermint, provides a numbing effect by interacting with pain receptors.
Fact check: True. Menthol can activate pain receptors resulting in a numbing or cooling sensation.

Menthol acts on TRPM8 receptors, triggering a cooling sensation, while also interacting with pain receptors, which can result in a numbing effect.

Claim: Some people may experience side effects from peppermint, such as heartburn or allergic reactions.
Fact check: True. Peppermint can cause side effects like heartburn or allergic reactions in some people.

Peppermint can cause side effects, particularly in people with gastrointestinal issues. Allergic reactions are also possible, though rare.

Claim: Peppermint can also interact with certain medications, so it’s best to consult a healthcare provider before using it for allergies.
Fact check: True. Peppermint can interact with some medications, so medical consultation is advised.

Peppermint can potentially interact with certain medications, such as those metabolized by the liver, or affect the absorption of some drugs, and it is recommended to speak to a healthcare provider before using it if you are taking medication.

Claim: Some people should avoid or limit peppermint use, including those with certain health conditions.
Fact check: True. Peppermint is not suitable for everyone.

People with specific conditions such as acid reflux, hiatal hernia, or those with a sensitivity or allergy should avoid or limit peppermint consumption.

Claim: Pregnant women should consult a doctor before using peppermint.
Fact check: True. Pregnant women should consult their doctor before using peppermint.

While peppermint is generally considered safe in small amounts through dietary consumption, it is recommended for pregnant women to consult with their healthcare provider before using peppermint, or peppermint essential oil, for medicinal or therapeutic use.

Claim: Combining treatments may provide greater overall relief and may help to address multiple symptoms simultaneously.
Fact check: Potentially True. Combining treatments may improve overall relief for some people.

Using several treatments simultaneously might offer a more comprehensive approach to managing symptoms, but it is not necessarily true for everyone. Individual reactions and results may vary.

Claim: For example, nettle tea might boost antihistamine effects, and local honey may help with pollen allergies.
Fact check: Potentially true. Some studies have shown that nettle tea may have antihistamine effects, and local honey may help with pollen allergies, however, more research is needed.

There is some evidence that nettle tea and local honey have potential benefits for allergies, however more research is required to confirm the effectiveness of these treatments.

Claim: Reducing exposure to allergens is an important step. This might mean keeping windows closed during high pollen days.
Fact check: True. Reducing exposure to allergens can help manage allergies.

Minimizing exposure to allergens such as pollen, dust mites, and pet dander is a common strategy for managing allergies, and is usually part of a more comprehensive approach.

Claim: Peppermint generally has fewer side effects but may work more slowly.
Fact check: True. Peppermint may have fewer side effects than medications but typically provides less immediate relief.

Compared to traditional allergy medication, peppermint has fewer side effects, however, its effects tend to be more gradual.

Claim: Growing peppermint at home can be rewarding, providing a fresh supply for allergy relief, and peppermint is relatively easy to grow in many climates.
Fact check: True. Peppermint is easy to grow at home.

Peppermint is indeed a relatively easy plant to grow in most climates, and can provide a regular supply of fresh leaves for personal use.

Claim: The best time is just before the plant flowers, as this is when the leaves have the highest oil content.
Fact check: True. Peppermint leaves have the highest oil content before flowering.

Peppermint leaves contain the most essential oils when the plant is just about to flower, which is when many people harvest them for the most potent flavor and benefits.

Claim: Peppermint can’t cure allergies, but it may help relieve symptoms.
Fact check: True. Peppermint cannot cure allergies but may provide symptom relief.

While peppermint may assist with symptomatic relief of allergies, it does not address the underlying cause or provide a cure.

Claim: The speed of relief varies by person and method.
Fact check: True. The speed of relief from peppermint varies by individual and method of use.

Individual responses to peppermint can differ, as can the time taken to feel relief, which will vary depending on the method of consumption or application.

Claim: Peppermint is generally safe for children in small amounts.
Fact check: True. Peppermint is generally considered safe for children in small amounts.

Peppermint is generally regarded as safe for children when consumed in food or drinks, but it is important to exercise caution with concentrated forms, like essential oil.

Claim: Avoid giving peppermint oil to young children.
Fact check: True. Peppermint essential oil is not recommended for young children.

Peppermint essential oil is contraindicated for young children due to potential sensitivities and the risk of respiratory issues.

Claim: Pregnant women should talk to their doctor before using peppermint for allergies.
Fact check: True. Pregnant women should consult their doctor before using peppermint for allergy relief.

It is recommended for pregnant women to seek medical advice before using peppermint for allergies, particularly in medicinal or therapeutic forms.

Claim: Peppermint might interact with some medications. This includes certain antihistamines and asthma treatments.
Fact check: True. Peppermint can interact with some medications.

Peppermint can interact with various medications, and healthcare providers should be consulted before using it if you are taking other medication.

Claim: For tea, 1-2 cups daily is common.
Fact check: True. 1-2 cups of peppermint tea daily is common.

One to two cups of peppermint tea is a common recommendation for general consumption, however, individual tolerance and response may vary.

Claim: Some people might experience heartburn, allergic reactions, or headaches.
Fact check: True. Peppermint can cause side effects such as heartburn, allergic reactions or headaches.

While generally considered safe, some people may experience side effects from peppermint, such as heartburn, allergic reactions, or headaches, and should stop use if any adverse effects occur.

Claim: Peppermint may help relieve symptoms of pet allergies. However, it won’t prevent allergic reactions.
Fact check: True. Peppermint may help relieve symptoms of pet allergies but does not prevent the allergic reaction itself.

Peppermint may offer symptomatic relief for pet allergies, however, it does not address the underlying immune response or prevent the reaction itself, reducing exposure to the pet allergens remains the most important step.

Claim: Many people find peppermint helpful for seasonal allergy symptoms. It may reduce congestion and soothe irritated airways.
Fact check: Potentially true. Peppermint might provide relief from some seasonal allergy symptoms, but more research is needed.

Some people find peppermint helpful for managing seasonal allergies. While anecdotal evidence suggests that it may reduce congestion and soothe airways, more clinical research is needed.


Medically reviewed and fact checked

Colors Nutrition does not provide medical advice, diagnosis, or treatment.