Table of Contents

B12: Kidney Stone Prevention

Takeaways

  • Vitamin B12 supports kidney function and may help prevent stones
  • B12 deficiency is linked to increased kidney stone risk
  • Food sources and supplements can boost B12 levels
  • B12 works with other nutrients to promote kidney health
  • Regular B12 monitoring aids kidney stone prevention efforts

Understanding B12 and Kidney Stones

Vitamin B12 is vital for many processes in the body. It’s needed to make DNA and red blood cells.[1] B12 also helps with nerve function and energy production.[2] It also plays a role in keeping your kidneys healthy.[3]

Kidney stones are hard formations that develop inside the kidneys.[4] They occur when there are high levels of certain substances in urine. Common substances include calcium, oxalate, and uric acid.[5] These can crystallize and bind together.

B12 affects multiple processes linked to kidney function. It has an impact on metabolism and the makeup of urine.[6] These factors are related to the forming of kidney stones. Understanding this helps explain how B12 is involved in prevention.

The Role of B12 in Kidney Function

B12’s Impact on Metabolism

B12 assists the body in breaking down fats and proteins.[7] This affects kidney function in a few different ways. B12 supports the production of energy in kidney cells.[8] It also helps remove waste from the blood.[9]

Having the right amount of B12 keeps kidneys working properly.[10] They efficiently filter blood and produce urine. This reduces the buildup of substances that can form stones. B12 also helps keep a proper balance of minerals in the body.[11]

Urine Composition and B12

B12 can change the composition of urine. It affects the pH level and the concentration of certain substances.[12] These factors can influence whether or not kidney stones develop.

For example, B12 may help lower oxalate levels in urine. High oxalate is a common factor in kidney stones.[13] B12 also aids in breaking down uric acid.[14] This can help prevent uric acid stones from forming.

Urine Factor With Adequate B12 With B12 Deficiency
pH More balanced More acidic
Oxalate Lower levels Higher levels
Uric Acid Better breakdown Poor breakdown

B12 Deficiency and Kidney Stone Risk

B12 deficiency is more common than many realize. It affects up to 15% of the general population.[15] The risk is higher for older adults and those who follow a vegetarian diet.[16]

Research indicates a link between B12 deficiency and kidney stones.[17] One study showed that people with kidney stones had lower B12 levels.[18] This was in comparison to people who did not have stones.

Symptoms of B12 deficiency that could affect kidney health include:

  • Fatigue
  • Weakness
  • Constipation
  • Loss of appetite
  • Weight loss

These symptoms can contribute to dehydration and poor nutrition.[19] Both of these increase the risk of kidney stones. Maintaining adequate B12 levels helps overall kidney function. This may help prevent the formation of stones.

B12 Sources and Absorption

Dietary Sources

B12 is naturally found in animal products. Good sources are:

  • Beef liver
  • Clams
  • Fish
  • Meat
  • Poultry
  • Eggs
  • Dairy products

Plant-based foods do not naturally contain B12.[20] However, some are fortified with the vitamin. These include certain cereals and some plant-based milk alternatives.

Food Source B12 Content (mcg per serving)
Beef liver 70.7 (3 ounces)
Clams 84.1 (3 ounces)
Salmon 4.8 (3 ounces)
Tuna 2.5 (3 ounces)
Beef 1.5 (3 ounces)
Milk 1.2 (1 cup)
Egg 0.6 (1 large)

The body typically absorbs B12 more easily from food compared to supplements.[21] However, some people may have a hard time getting enough through their diet alone.

Absorption Mechanisms

B12 absorption is a complex process. It involves several stages:

  1. B12 is released from food in the stomach
  2. It binds to a protein called intrinsic factor
  3. The B12-intrinsic factor complex moves to the small intestine
  4. Cells in the intestine absorb the complex
  5. B12 enters the bloodstream

Multiple factors can impact how well B12 is absorbed. Age, certain medications, and digestive issues can all play a role.[22] Some individuals may require supplements to maintain adequate levels.

B12 Supplementation for Kidney Stone Prevention

Types of B12 Supplements

Multiple types of B12 supplements are available. Common forms include:

Cyanocobalamin is the most common and generally the least expensive option.[23] However, some people prefer methylcobalamin, as they believe it is used more readily by the body.

Each type has advantages and disadvantages. Effectiveness and absorption rates can vary. Some forms may work better for certain individuals. Factors to consider when choosing a B12 supplement are:

  • Cost
  • Absorption rate
  • Potential side effects
  • Personal health needs

Dosage and Administration

The recommended daily intake of B12 for adults is 2.4 mcg.[24] However, higher doses are often used to address a deficiency. Doses up to 1000 mcg per day are generally considered safe for most people.[25]

There isn’t a standard B12 dosage for kidney stone prevention. The amount needed may depend on your current B12 levels. It also depends on your general health and any risk factors. A doctor can help determine the right dosage for you.

B12 supplements are available in different forms. These include pills, sublingual tablets, and injections.[26] Oral supplements are convenient and effective for most.[27] However, those with absorption problems might need injections.[28]

Some medications can interact with B12 supplements. These include certain drugs for diabetes and some antibiotics.[29] It is important to inform your doctor about all supplements you take.

B12 and Oxalate Metabolism

Oxalates are compounds present in many foods. They can contribute to the formation of kidney stones. Some research suggests that B12 may have an effect on how the body processes oxalates.[30]

B12 assists in breaking down a substance called glyoxylate. If glyoxylate builds up, it can be converted to oxalate.[31] By helping with glyoxylate breakdown, B12 may help reduce how much oxalate is produced.[32]

Studies on B12 and oxalate levels have produced varying results. Some studies found that B12 supplementation reduced oxalate in urine. Other studies saw no significant effect.[33] Further research is needed to fully understand this connection.

B12’s Antioxidant Properties and Kidney Health

Oxidative stress can be a factor in the formation of kidney stones.[34] This occurs when there is an imbalance between free radicals and antioxidants. The imbalance can cause damage to kidney tissues.

B12 has antioxidant properties. It helps to neutralize harmful free radicals.[35] This may protect kidney cells from damage. By reducing oxidative stress, B12 could potentially help prevent the formation of stones.

Other antioxidants that work alongside B12 to promote kidney health include:

These nutrients work together to safeguard kidney function. A diet that includes plenty of antioxidants supports overall kidney health.

Combination Therapies: B12 and Other Nutrients

B12 does not work in isolation to prevent kidney stones. It is part of a group of nutrients that support kidney health. Understanding how these nutrients work together helps create a comprehensive approach.

B12 works closely with folate and vitamin B6. Together, they help manage homocysteine levels.[36] High homocysteine is associated with kidney stone formation.[37] Maintaining a good balance of these B vitamins might reduce stone risk.

Nutrient Combination Effect on Kidney Health
B12 + Folate Reduces homocysteine
B12 + Vitamin D Improves calcium balance
B12 + Magnesium Supports kidney function

Other nutrients that work well with B12 include vitamin D and magnesium. Vitamin D helps the body absorb calcium correctly. This can prevent too much calcium from being in the urine.[38] Magnesium may help prevent certain types of kidney stones.[39]

A balanced approach to taking supplements is important. Taking too much of any single nutrient can be harmful.[40] It’s best to work with a doctor to create a plan that is appropriate for you.

Lifestyle Factors and B12 Effectiveness

Hydration and B12

Staying properly hydrated is essential for kidney health.[41] It also influences how well the body utilizes B12. Drinking enough water helps the kidneys filter waste effectively. This includes waste that can form stones.[42]

Water intake affects how B12 plays a role in preventing kidney stones.[43] It helps dilute urine and prevents a buildup of minerals. Aim for at least 8 glasses of water each day. You may need more if you are active or live in a hot climate.

Diet and B12 Utilization

Your diet affects how the body uses B12. Some foods can improve B12 absorption and effectiveness. Others may interfere with it. A well-balanced diet is helpful for both B12 function and kidney health.

Foods that complement B12 in the prevention of kidney stones include:

  • Citrus fruits (high in vitamin C)
  • Leafy greens (rich in folate)
  • Whole grains (contain magnesium)
  • Fish (provides omega-3 fatty acids)

Avoid eating excessive amounts of high-oxalate foods. These include spinach, rhubarb, and nuts.[44] Also, limit your salt intake. Too much sodium can increase calcium in your urine.[45]

Monitoring B12 Levels for Kidney Health

Regular B12 checks are important for those who are at risk for kidney stones. Low B12 levels may increase the risk of stones. Monitoring can help identify deficiencies early. This makes prompt treatment possible.

Multiple tests can measure B12 levels. The most common is a blood test.[46] This test measures the amount of B12 in your bloodstream. Other tests look at related substances such as methylmalonic acid.[47]

Interpreting the results of a B12 test can be complex. The typical range is 200-900 pg/mL.[48] However, some people experience symptoms even when their levels are considered “normal.” A doctor can help interpret your results.

If your B12 levels are low, take these steps:

  1. Increase B12-rich foods in your diet
  2. Consider B12 supplements
  3. Address any underlying absorption issues
  4. Retest B12 levels after treatment
  5. Monitor kidney health closely

FAQs

Can B12 supplements dissolve existing kidney stones?
B12 supplements can’t dissolve existing stones.[49] They may help prevent new ones from forming. For existing stones, medical treatment is usually needed.

How long does it take for B12 to affect kidney stone risk?
The timeline varies for each person. It depends on your starting B12 levels and overall health. Some may see benefits in a few weeks. For others, it may take months.[50]

Are there any side effects of taking B12 for kidney stone prevention?
B12 is generally safe, even in high doses. Some people may experience mild side effects like headache or nausea. Serious side effects are rare.[51]

Can too much B12 cause kidney stones?
There’s no evidence that excess B12 causes kidney stones.[52] However, very high doses aren’t necessary for prevention. Stick to recommended amounts.

Is injectable B12 better than oral supplements for kidney health?
Injectable B12 isn’t necessarily better for kidney health.[53] It’s mainly used for severe deficiency or absorption issues. Oral supplements work well for most people.

Conclusion

Vitamin B12 is beneficial for kidney stone prevention. It helps kidney function and impacts the composition of urine. B12 also works alongside other nutrients to promote kidney health.

Maintaining proper B12 levels is part of a comprehensive approach. This includes eating a balanced diet, staying hydrated, and having regular check-ups. These steps support overall kidney health and may reduce the risk of stones.

Remember, preventing problems is always better than treating them. If you have concerns about kidney stones, talk to your doctor. They can help create a plan that is specific to your needs. This may include B12 supplementation along with other strategies.

Preventing kidney stones is about more than avoiding pain. It’s about supporting your overall health. By focusing on nutrition and lifestyle, you are investing in your long-term well-being. B12 is one part of this plan. When used wisely, it can help contribute to healthier kidneys and a better quality of life.

Fact Check
Claim: Vitamin B12 is vital for many processes in the body. It’s needed to make DNA and red blood cells.
Fact check: True. Vitamin B12 is essential for DNA synthesis and red blood cell formation.

Vitamin B12 is a cofactor in several enzymatic reactions, including those involved in DNA synthesis and the production of red blood cells in bone marrow. Deficiency can lead to megaloblastic anemia.

Source: “Metformin-Induced Vitamin B12 Deficiency in Patients with Type 2 Diabetes: A Narrative Review with a Practical Approach for Screening, Diagnosing, and Managing Vitamin B12 Deficiency” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11273170/

Claim: B12 also helps with nerve function and energy production.
Fact check: True. Vitamin B12 plays a role in nerve function and energy metabolism.

B12 is required for the myelin sheath that protects nerve fibers. Additionally, it participates in metabolic pathways that convert carbohydrates and fats into energy.

Source: “Vitamin B12 in Foods, Food Supplements, and Medicines—A Review of Its Role and Properties with a Focus on Its Stability” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9822362/

Claim: It also plays a role in keeping your kidneys healthy.
Fact check: Potentially True, but complex. B12 is involved in processes that can impact kidney health, but the exact role is not fully understood.

While B12 is involved in processes related to kidney health, the exact mechanisms for promoting kidney health and preventing kidney stones are complex and not fully understood. This claim is somewhat vague and needs more clarification.

Claim: Kidney stones are hard formations that develop inside the kidneys.
Fact check: True. Kidney stones are solid masses that form in the kidneys.

Kidney stones are hard deposits made of minerals and salts that form inside the kidneys. They can cause pain and discomfort as they move through the urinary tract.

Source: “The Multidisciplinary Approach in the Management of Patients with Kidney Stone Disease—A State-of-the-Art Review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11206918/

Claim: They occur when there are high levels of certain substances in urine. Common substances include calcium, oxalate, and uric acid.
Fact check: True. High levels of calcium, oxalate, and uric acid in urine can contribute to kidney stone formation.

When the urine contains more crystal-forming substances than the fluid can dilute, these substances can precipitate and form stones. Common substances include calcium, oxalate, and uric acid.

Source: “The Multidisciplinary Approach in the Management of Patients with Kidney Stone Disease—A State-of-the-Art Review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11206918/

Claim: B12 affects multiple processes linked to kidney function. It has an impact on metabolism and the makeup of urine.
Fact check: Potentially True, but complex. B12 affects some metabolic processes and urine composition, but direct impact on kidney function needs more evidence.

B12 has a role in metabolism and is a cofactor in enzymes that effect urine composition. However, research is ongoing into the specific mechanisms of how B12 directly affects kidney function. This is not a direct correlation, but has to do with related metabolic pathways.

Claim: B12 assists the body in breaking down fats and proteins.
Fact check: True. Vitamin B12 is involved in the metabolism of fats and proteins.

Vitamin B12 is needed for several enzymatic reactions that are involved in the metabolism of fatty acids and amino acids. It does not directly break them down, but acts as a cofactor in the metabolic process.

Source: “Vitamin B12 in Foods, Food Supplements, and Medicines—A Review of Its Role and Properties with a Focus on Its Stability” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9822362/

Claim: B12 supports the production of energy in kidney cells.
Fact check: Potentially True, but complex. B12 is involved in energy metabolism, which could indirectly support kidney cells, but direct evidence is limited.

B12 is important in metabolic pathways that produce cellular energy. Though B12 is necessary for energy production, research into its specific role and impact on kidney cell energy is not yet established.

Claim: It also helps remove waste from the blood.
Fact check: False. B12 does not directly remove waste from the blood. This is a primary function of the kidneys.

The kidneys are primarily responsible for filtering waste products from the blood, while B12 assists with metabolic processes and red blood cell formation and nerve function. B12 does not directly remove waste from blood.

Claim: Having the right amount of B12 keeps kidneys working properly.
Fact check: Potentially True, but indirect and needs more specific evidence. Adequate B12 may indirectly support kidney function, but the mechanism is not fully understood. This is vague and needs clarification.

Maintaining appropriate levels of B12 may support metabolic processes that impact kidney function. More specific research is needed to establish a direct causal link.

Claim: B12 also helps keep a proper balance of minerals in the body.
Fact check: Potentially True, but indirect. B12 is involved in processes that may influence mineral balance, but this is not a primary function.

B12 plays a role in metabolic processes that can affect the levels of certain minerals in the body indirectly through metabolic pathways. More research is needed to demonstrate direct impact on mineral balance.

Claim: B12 can change the composition of urine. It affects the pH level and the concentration of certain substances.
Fact check: Potentially True, but indirect. B12 may indirectly affect urine composition through metabolic pathways, but more research is needed.

B12 is involved in metabolic pathways that can influence the substances that are filtered into the urine. However, research is ongoing to further clarify any specific connection between B12 and pH or the concentrations of different substances in urine.

Claim: For example, B12 may help lower oxalate levels in urine. High oxalate is a common factor in kidney stones.
Fact check: Potentially True, but research is ongoing. Some studies suggest B12 might affect oxalate levels, but the evidence is not conclusive.

While some studies suggest B12 may be involved in oxalate metabolism by affecting glyoxylate, the evidence is not conclusive, and more research is needed to support this claim. High oxalate levels are a known risk factor for kidney stones.

Source: “Glyoxylate protects against cyanide toxicity through metabolic modulation” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8943054/

Claim: B12 also aids in breaking down uric acid.
Fact check: False. Vitamin B12 does not directly break down uric acid. This is primarily managed by other metabolic pathways and the kidneys.

Vitamin B12 is not directly involved in the catabolism or breakdown of uric acid. The catabolism of uric acid is managed by other enzymes and metabolic pathways.

Claim: B12 deficiency is more common than many realize. It affects up to 15% of the general population.
Fact check: True. Vitamin B12 deficiency is relatively common.

Studies have shown that a significant portion of the population, approximately 10-15%, may be affected by Vitamin B12 deficiency, depending on population and diagnostic criteria.

Source: “Folate Deficiency Is Prevalent in Women of Childbearing Age in Belize and Is Negatively Affected by Coexisting Vitamin B-12 Deficiency: Belize National Micronutrient Survey 2011” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548006/

Claim: The risk is higher for older adults and those who follow a vegetarian diet.
Fact check: True. Older adults and vegetarians have a higher risk of Vitamin B12 deficiency.

Older adults may have reduced B12 absorption due to decreased gastric acid, and vegetarians may not get enough B12 since it’s primarily found in animal products.

Source: “Biomarkers of Nutrition for Development (BOND): Vitamin B-12 Review” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6297555/

Claim: Research indicates a link between B12 deficiency and kidney stones.
Fact check: Potentially True, but research is ongoing. Some studies have shown an association, but the exact mechanism and if it is a causal relationship is yet to be fully determined.

Studies show an association between low B12 levels and kidney stones, but more research is required to determine if there is a causal relationship, and what that relationship is.

Claim: One study showed that people with kidney stones had lower B12 levels.
Fact check: Potentially True, some studies show an association, but it doesn’t prove causality.

Some observational studies have shown people with kidney stones tend to have lower B12 levels. However, it does not prove that B12 deficiency causes kidney stones. Other factors could be involved.

Claim: These symptoms can contribute to dehydration and poor nutrition.
Fact check: Potentially True. B12 deficiency symptoms can indirectly contribute to poor hydration and nutrition.

Symptoms such as fatigue, nausea, and digestive issues can make it harder for individuals to maintain adequate hydration or eat balanced diets, indirectly increasing the risk of kidney stones.

Claim: Plant-based foods do not naturally contain B12.
Fact check: True. Vitamin B12 is primarily found in animal products.

B12 is primarily produced by bacteria, and is commonly found in animal products. Plant-based foods do not naturally contain significant amounts of B12 unless fortified.

Source: “Vegetarian lifestyle and monitoring of vitamin B-12 status” https://pubmed.ncbi.nlm.nih.gov/12417096/

Claim: The body typically absorbs B12 more easily from food compared to supplements.
Fact check: Potentially False. B12 absorption from supplements can be very similar to food, depending on the form of the supplement and if other absorption issues are present.

While some people may find that food-based B12 is more bioavailable, B12 absorption is complex, and supplements are often absorbed very well. There are many factors affecting absorption such as age, digestive function, and the chemical structure of B12. There are cases where supplements are more easily absorbed.

Claim: Age, certain medications, and digestive issues can all play a role.
Fact check: True. Age, medications, and digestive issues can affect B12 absorption.

Older adults, certain medications (like proton pump inhibitors), and digestive conditions (like Crohn’s disease) can impair the body’s ability to absorb B12.

Source: “Diagnosis, Treatment and Long-Term Management of Vitamin B12 Deficiency in Adults: A Delphi Expert Consensus” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11050313/

Claim: Cyanocobalamin is the most common and generally the least expensive option.
Fact check: True. Cyanocobalamin is the most common and typically the least expensive form of B12.

Cyanocobalamin is the synthetic form of B12, and is commonly used in supplements and fortified foods due to its stability and low cost.

Source: “Review of cobalamin status and disorders of cobalamin metabolism in dogs” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979111/

Claim: The recommended daily intake of B12 for adults is 2.4 mcg.
Fact check: True. The recommended daily intake of B12 for adults is 2.4 mcg.

The Institute of Medicine recommends a daily intake of 2.4 mcg for adults. This can vary depending on life stage or medical conditions.

Source: “Biological Properties of Vitamins of the B-Complex, Part 1: Vitamins B1, B2, B3, and B5” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839250/

Claim: Doses up to 1000 mcg per day are generally considered safe for most people.
Fact check: True. High doses of B12, up to 1000 mcg/day, are generally considered safe for most people.

B12 is water-soluble and generally well-tolerated, even in high doses. However, individual needs vary and medical guidance is still needed.

Source: “Metformin-Induced Vitamin B12 Deficiency in Patients with Type 2 Diabetes: A Narrative Review with a Practical Approach for Screening, Diagnosing, and Managing Vitamin B12 Deficiency” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11273170/

Claim: B12 supplements are available in different forms. These include pills, sublingual tablets, and injections.
Fact check: True. Vitamin B12 supplements come in various forms.

B12 supplements are available in oral (pills, tablets, liquids), sublingual (under the tongue), and injectable forms.

Claim: Oral supplements are convenient and effective for most.
Fact check: True. Oral supplements are often effective for most people in maintaining B12 levels.

For the majority of people who have adequate digestive health, oral B12 supplements are convenient and effective at maintaining levels.

Claim: However, those with absorption problems might need injections.
Fact check: True. Injections are sometimes required for people with absorption problems.

People with conditions like pernicious anemia or severe digestive issues that reduce B12 absorption, may need injections to properly raise levels.

Source: “How I treat cobalamin (vitamin B12) deficiency” https://pubmed.ncbi.nlm.nih.gov/18606874/

Claim: Some medications can interact with B12 supplements. These include certain drugs for diabetes and some antibiotics.
Fact check: True. Some medications, including certain diabetic medications and antibiotics, can interact with B12 absorption.

Some medications, such as metformin (a common diabetes drug) and certain antibiotics, can interfere with B12 absorption or metabolism, potentially leading to deficiency.

Source: “Association between Acid-Lowering Agents, Metformin, and Vitamin B12 among Boston-Area Puerto Ricans” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10447618/

Claim: Some research suggests that B12 may have an effect on how the body processes oxalates.
Fact check: Potentially True, but research is ongoing and not conclusive. There are some mechanisms where B12 might affect oxalate processing, but the evidence is still being developed.

Some studies have investigated the connection of B12 to oxalate levels, but results vary, and further research is needed to demonstrate a direct link and mechanism.

Claim: B12 assists in breaking down a substance called glyoxylate. If glyoxylate builds up, it can be converted to oxalate.
Fact check: Potentially True, but complex. B12 is involved in the pathways related to glyoxylate, but direct impact on preventing conversion to oxalate is not yet established.

B12 is involved in the metabolic pathway of glyoxylate which can be converted to oxalate, but the impact on reducing oxalate levels through glyoxylate catabolism needs more evidence.

Source: “Glyoxylate protects against cyanide toxicity through metabolic modulation” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8943054/

Claim: By helping with glyoxylate breakdown, B12 may help reduce how much oxalate is produced.
Fact check: Potentially True, but research is ongoing and not conclusive. It’s a potential mechanism, but not yet proven.

By being involved in glyoxylate metabolism, B12 may help reduce oxalate levels, but current research isn’t conclusive and more data is needed.

Claim: Some studies found that B12 supplementation reduced oxalate in urine. Other studies saw no significant effect.
Fact check: True. Studies on B12 and oxalate levels have produced varying results.

Some studies have shown that B12 can help lower oxalate levels, while others saw no significant change. More research is necessary.

Claim: Oxidative stress can be a factor in the formation of kidney stones.
Fact check: True. Oxidative stress may play a role in the formation of kidney stones.

Oxidative stress, which results from an imbalance between free radicals and antioxidants, has been implicated in kidney stone formation by causing damage to the kidneys.

Source: “Study of risk factor of urinary calculi according to the association between stone composition with urine component” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8062512/

Claim: B12 has antioxidant properties. It helps to neutralize harmful free radicals.
Fact check: Potentially True, but complex. B12 has some antioxidant properties, but not as primary or potent as other common antioxidants.

Some research has shown that B12 may have antioxidant activity, but it is not a main antioxidant. Additional research may be needed on how it affects oxidative stress.

Source: “Reactive oxygen species, toxicity, oxidative stress, and antioxidants: chronic diseases and aging” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10475008/

Claim: B12 works closely with folate and vitamin B6. Together, they help manage homocysteine levels.
Fact check: True. B12, folate, and B6 are involved in homocysteine metabolism.

B12, folate, and vitamin B6 play vital roles in homocysteine metabolism. They help convert homocysteine to other amino acids, keeping its levels balanced.

Source: “2023 Guidelines of the Taiwan Society of Cardiology on the Diagnosis and Management of Chronic Coronary Syndrome” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9829849/

Claim: High homocysteine is associated with kidney stone formation.
Fact check: Potentially True, but complex. Some research suggests an association, but more is needed to prove causation.

Studies have found a correlation between high homocysteine levels and an increased risk of kidney stone formation. However, direct causation and the specific mechanism are still being researched.

Claim: Vitamin D helps the body absorb calcium correctly. This can prevent too much calcium from being in the urine.
Fact check: True. Vitamin D plays a crucial role in calcium absorption and metabolism.

Vitamin D facilitates calcium absorption from the intestines and helps regulate calcium balance. This can indirectly impact urinary calcium levels.

Claim: Magnesium may help prevent certain types of kidney stones.
Fact check: True. Magnesium may help to prevent certain types of kidney stones.

Magnesium can bind to oxalates in the urine, making it less likely to form calcium oxalate stones.

Claim: Taking too much of any single nutrient can be harmful.
Fact check: True. Excess intake of any single nutrient may lead to adverse health effects.

An overabundance of any nutrient can disrupt the body’s balance and cause a negative impact. Taking too many supplements without guidance can lead to problems.

Claim: Staying properly hydrated is essential for kidney health.
Fact check: True. Adequate hydration is vital for kidney function.

Proper hydration is essential for flushing out toxins and preventing crystal formation in the kidneys, supporting overall kidney health.

Source: “Seminal papers in urology: urinary volume, water and recurrences in idiopathic calcium nephrolithiasis: a 5-year randomized prospective study: Borghi L, Meschi T, Amato F, Briganti A, Novarini A, Giannini A. urinary volume, water and recurrences in idiopathic calcium nephrolithiasis: a 5-year randomized prospective study. The Journal of urology. 1996 Mar;155(3):839 − 43” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10838424/

Claim: Drinking enough water helps the kidneys filter waste effectively. This includes waste that can form stones.
Fact check: True. Adequate hydration helps kidneys filter waste effectively.

Sufficient water intake helps kidneys filter waste products and prevents them from concentrating to form stones.

Source: “Analysis of 2009–2012 Nutrition Health and Examination Survey (NHANES) Data to Estimate the Median Water Intake Associated with Meeting Hydration Criteria for Individuals Aged 12–80 Years in the US Population” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471100/

Claim: Water intake affects how B12 plays a role in preventing kidney stones.
Fact check: Potentially True, but indirect. Hydration affects kidney function, which might impact B12’s potential role in stone prevention.

Since hydration influences kidney health and the concentration of substances in urine, it is theoretically possible that it affects B12’s role in stone prevention, but more evidence is needed.

Claim: Avoid eating excessive amounts of high-oxalate foods. These include spinach, rhubarb, and nuts.
Fact check: True. Limiting high-oxalate foods may help prevent kidney stones.

High-oxalate foods can increase the amount of oxalate in the urine, which can increase the risk of kidney stone formation, particularly calcium oxalate stones.

Source: “Dietary Oxalate Intake and Kidney Outcomes” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551439/

Claim: Also, limit your salt intake. Too much sodium can increase calcium in your urine.
Fact check: True. High salt intake can increase calcium excretion in urine.

Excessive sodium intake can lead to increased calcium excretion in the urine, which can elevate the risk of calcium-containing kidney stones.

Claim: Multiple tests can measure B12 levels. The most common is a blood test.
Fact check: True. Blood tests are a common way to measure B12 levels.

Blood tests, which measure the concentration of B12 in the serum or plasma, are typically the first line of assessment in B12 deficiency diagnosis.

Source: “Biomarkers of cobalamin (vitamin B-12) status in the epidemiologic setting: a critical overview of context, applications, and performance characteristics of cobalamin, methylmalonic acid, and holotranscobalamin II” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174853/

Claim: Other tests look at related substances such as methylmalonic acid.
Fact check: True. Methylmalonic acid (MMA) is also measured to assess B12 deficiency.

Elevated levels of MMA are an indicator of B12 deficiency because B12 is needed for the conversion of MMA to succinyl-CoA.

Source: “Diagnosis and treatment of vitamin B12 deficiency–an update” https://pubmed.ncbi.nlm.nih.gov/17043022/

Claim: The typical range is 200-900 pg/mL.
Fact check: True. The typical range for B12 is often around 200-900 pg/mL.

The reference range for serum B12 typically falls within the range of 200-900 pg/mL but this can vary slightly.

Claim: B12 supplements can’t dissolve existing stones.
Fact check: True. B12 supplements cannot dissolve existing kidney stones.

B12 supplements are not a treatment for existing kidney stones. They may play a preventative role, but cannot dissolve existing stones.

Claim: Some may see benefits in a few weeks. For others, it may take months.
Fact check: True. The timeline for B12 affecting kidney stone risk varies.

The timeframe to see benefits depends on the individual, their current B12 level, overall health, and lifestyle factors. It may take a few weeks for some, and several months for others to see change.

Claim: Some people may experience mild side effects like headache or nausea. Serious side effects are rare.
Fact check: True. B12 supplementation may have mild side effects, but is generally safe.

Most people tolerate B12 supplements very well, with minor side effects reported. Serious adverse reactions are rare.

Claim: There’s no evidence that excess B12 causes kidney stones.
Fact check: True. No evidence exists to support that excess B12 causes kidney stones.

Currently there is no scientific evidence to suggest that high B12 intake contributes to the formation of kidney stones.

Claim: Injectable B12 isn’t necessarily better for kidney health.
Fact check: True. Injectable B12 does not have particular advantages for kidney health specifically.

Oral supplements can often maintain adequate B12 levels for most people, and injectable B12 is typically only needed for severe deficiency or absorption issues.


Medically reviewed and fact checked

Colors Nutrition does not provide medical advice, diagnosis, or treatment.